Energy In, Energy Out: How What You Consume Shapes Your Well-Being
- mavroudiselleni
- Mar 10
- 2 min read
Everything we consume—food, music, social media, and even conversations—affects our energy. Just as Reiki clears blockages in our body’s energy flow, being mindful of what we take in helps maintain balance and vitality.
Food: Fueling Your Frequency
Food carries its own vibration. Fresh, whole foods like fruits, vegetables, and herbs are high-vibrational, while processed, artificial foods lower our energy. Think of your body as a temple—would you rather fuel it with light-filled, nourishing meals or heavy, energy-draining foods? Try incorporating more organic, whole foods and notice the shift in how you feel.
Digital Diet: The Energy of Social Media & News
Scrolling through negative news or drama-filled posts can leave you feeling anxious and drained. The content we consume online seeps into our subconscious, shaping our thoughts and emotions. Curate your feed with positivity—follow pages that uplift, inspire, and expand your awareness. Just like in Reiki, where we remove stagnant energy, be intentional about clearing digital clutter that no longer serves you.
Sound & Vibrations: The Music You Absorb
Music holds powerful frequencies that impact our mood and energy field. Upbeat, harmonious sounds can uplift and heal, while chaotic or low-vibrational music can make us feel ungrounded. Experiment with sound healing, mantras, or high-frequency playlists to align your energy. Your body will thank you.
Your Circle: The Energy of Conversations
Words carry energy. Surrounding yourself with negativity—complaints, gossip, or fear-based talk—can weigh you down. Notice how you feel after conversations. Do they energize or drain you? Choose to engage in discussions that uplift your spirit and support your growth.
Becoming an Energy Gatekeeper
Reiki teaches us that we are energy beings, constantly giving and receiving vibrations. The more mindful you become of what you consume, the more you align with peace, clarity, and well-being. Protect your energy like you would a sacred space—because you are one.
✨ Ready to clear your energy and raise your vibration? Book a Reiki session with me to restore balance and realign with your highest self. Your energy deserves to feel light, peaceful, and powerful. 💫
Comments